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Pre season rugby training
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<blockquote data-quote="Don&#039;t Skip Leg Day" data-source="post: 578544" data-attributes="member: 35381"><p>Thanks for the info. Everywhere i read online talked about carrying on strength training into pre season and definately my legs can't take it. I'll try lowering the weight and mybe the reps and focus on power, just hope i don't loose too much strength that i've spent months working on!</p><p></p><p>Cheers</p></blockquote><p></p>
[QUOTE="Don't Skip Leg Day, post: 578544, member: 35381"] Thanks for the info. Everywhere i read online talked about carrying on strength training into pre season and definately my legs can't take it. I'll try lowering the weight and mybe the reps and focus on power, just hope i don't loose too much strength that i've spent months working on! Cheers [/QUOTE]
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