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<blockquote data-quote="DC" data-source="post: 80222"><p>i take whey protein every time i lift.. yea theyre safe</p><p></p><p>i hear whey proteins are the best.. i reccomend drinking a good deal of water with it though, to prevent the build up of them in your kidneys and what not (but to be honest youve got to drink a lot like 3 scoops of it a day to get it built up, once a day wont kill you) </p><p></p><p>i reccomend going to a store and asking a person who works there what is best before purchasing.</p></blockquote><p></p>
[QUOTE="DC, post: 80222"] i take whey protein every time i lift.. yea theyre safe i hear whey proteins are the best.. i reccomend drinking a good deal of water with it though, to prevent the build up of them in your kidneys and what not (but to be honest youve got to drink a lot like 3 scoops of it a day to get it built up, once a day wont kill you) i reccomend going to a store and asking a person who works there what is best before purchasing. [/QUOTE]
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