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Protein Supplements
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<blockquote data-quote="toup" data-source="post: 80456"><p>You need protein for effective recovery from any resistance exercise. This will also maximise the effects of any work you do, and I agree that whey protein is probably the best option.</p><p></p><p>One thing to bear in mind when choosing any supplement is what else it contains. For example, don't choose one that also contains a lot of carbs as you will then need to do additional cardiovascular exercise to prevent fat buildup. If you can get one that is pretty much just protein, and you are doing a reasonably testing weights regime then you should achieve noticeable difference fairly early on.</p></blockquote><p></p>
[QUOTE="toup, post: 80456"] You need protein for effective recovery from any resistance exercise. This will also maximise the effects of any work you do, and I agree that whey protein is probably the best option. One thing to bear in mind when choosing any supplement is what else it contains. For example, don't choose one that also contains a lot of carbs as you will then need to do additional cardiovascular exercise to prevent fat buildup. If you can get one that is pretty much just protein, and you are doing a reasonably testing weights regime then you should achieve noticeable difference fairly early on. [/QUOTE]
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