Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Protein Supplements
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Canadian_Rugby_Guy" data-source="post: 80461"><p>Well, I've said this before I'll say it again, try to consume less protein supplements and more whole protein foods. There is a benefit to taking supplements, but if you take in as much protein from natural foods as you can during the day, you'll be getting a bunch more things that your body needs which supplements won't neccessarily give you. Also, don't neglect your cardio and abdominal work out or else you'll get fat pretty easily.</p></blockquote><p></p>
[QUOTE="Canadian_Rugby_Guy, post: 80461"] Well, I've said this before I'll say it again, try to consume less protein supplements and more whole protein foods. There is a benefit to taking supplements, but if you take in as much protein from natural foods as you can during the day, you'll be getting a bunch more things that your body needs which supplements won't neccessarily give you. Also, don't neglect your cardio and abdominal work out or else you'll get fat pretty easily. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Protein Supplements
Top