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Recommended Gym Workouts?
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<blockquote data-quote="Will Searle" data-source="post: 905741" data-attributes="member: 77866"><p>So I'm 18 I've been playing rugby since I was 4 and I would say that I'm in decent shape however recently I've started playing for my county and to be honest it hit me hard (literally) where everyone at that level is so strong. Basically I want to start hitting the gym hard and was wondering if there are any workouts or specific moves that I should focus on. I just want to gain an advantage over others.</p></blockquote><p></p>
[QUOTE="Will Searle, post: 905741, member: 77866"] So I'm 18 I've been playing rugby since I was 4 and I would say that I'm in decent shape however recently I've started playing for my county and to be honest it hit me hard (literally) where everyone at that level is so strong. Basically I want to start hitting the gym hard and was wondering if there are any workouts or specific moves that I should focus on. I just want to gain an advantage over others. [/QUOTE]
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Recommended Gym Workouts?
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