Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Recovery Strategies
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="lawrence.rayner" data-source="post: 515965" data-attributes="member: 61925"><p>We have just started out pre-season at our club and have introduced ice baths into ourrecovery strategy both after training and games. I find that any muscle soreness that was getting after the session was soon reduced once i have used the ice bath and the following day, my muscles feel fresh and ready to train again. The ice baths we use are really good and so practical. They are inflatable and regulated which means that the water can be kept at a constant 12-15 degree celcius temperature. With them being inflatable, we can take them wherever we like and set them up, which is going to be ideal for the season ahead. I was just wondering what recovery strategies other people found best during pre-season.</p></blockquote><p></p>
[QUOTE="lawrence.rayner, post: 515965, member: 61925"] We have just started out pre-season at our club and have introduced ice baths into ourrecovery strategy both after training and games. I find that any muscle soreness that was getting after the session was soon reduced once i have used the ice bath and the following day, my muscles feel fresh and ready to train again. The ice baths we use are really good and so practical. They are inflatable and regulated which means that the water can be kept at a constant 12-15 degree celcius temperature. With them being inflatable, we can take them wherever we like and set them up, which is going to be ideal for the season ahead. I was just wondering what recovery strategies other people found best during pre-season. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Recovery Strategies
Top