cyRil
First XV
- Joined
- Jun 22, 2008
- Messages
- 2,298
- Country Flag
- Club or Nation
I've been doing a specified programme in the gym, kindly devised by our own O'Ro for a while, but have stepped it up another level recently.
Last night I worked on my legs and totally annihilated them, they were serious jelly when I was done. I was just wondering if there were any techniques to enhance recovery after big sessions, cuz I've been struggling to walk properly since! (Avoid any homosexual innuendos, however obvious Olyy)
Last night I worked on my legs and totally annihilated them, they were serious jelly when I was done. I was just wondering if there were any techniques to enhance recovery after big sessions, cuz I've been struggling to walk properly since! (Avoid any homosexual innuendos, however obvious Olyy)