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<blockquote data-quote="Feicarsinn" data-source="post: 371396" data-attributes="member: 22777"><p>After a match one should certainly get in the bits. The big thing after training is getting yourself hydrated again. Lots of water or else you run the risk of suffering from cramp.</p><p></p><p>I don't really buy into any of those isotonic sports drinks tbh. To hydrate means to add water and there's no better way to add water to your body than drinking it.</p></blockquote><p></p>
[QUOTE="Feicarsinn, post: 371396, member: 22777"] After a match one should certainly get in the bits. The big thing after training is getting yourself hydrated again. Lots of water or else you run the risk of suffering from cramp. I don't really buy into any of those isotonic sports drinks tbh. To hydrate means to add water and there's no better way to add water to your body than drinking it. [/QUOTE]
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