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General Rugby Union
reinforcement of the nape of the neck
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<blockquote data-quote="goranski" data-source="post: 168913"><p>very good method indeed O'Roth - you can also just use your palms to apply pressure if you don't have a towel handy</p><p></p><p><a href="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Neck" target="_blank">http://www.bodybuilding.com/fun/exercises....MainMuscle=Neck</a></p><p></p><p>I also recommend searching for 'neck harness' on google or yahoo shopping...personally my gym has a four-way neck machine which I find has less impact than using the harness and free-weight</p><p></p><p>lastly, you can also do the controversial bridge technique used by wrestlers and other athletes</p></blockquote><p></p>
[QUOTE="goranski, post: 168913"] very good method indeed O'Roth - you can also just use your palms to apply pressure if you don't have a towel handy [url="http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Neck"]http://www.bodybuilding.com/fun/exercises....MainMuscle=Neck[/url] I also recommend searching for 'neck harness' on google or yahoo shopping...personally my gym has a four-way neck machine which I find has less impact than using the harness and free-weight lastly, you can also do the controversial bridge technique used by wrestlers and other athletes [/QUOTE]
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reinforcement of the nape of the neck
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