Hey, I figured this being a rugby forum there would be quite a few blokes who've had acl, medial etc. breaks and I was just wanting to know how returning to rugby has gone for you, or if you know of any training tips etc. When I was 17 I snapped my ac ligament and i've been a fat **** ever since. Well I figured it's time to stop eating pies, so i'm at the gym and looking to start playing again, but one of my mates did the same thing and did his in again. So can anyone give me advice on what to do? Any kind of training that helped you? I'm wondering if I should just jump in the deep end or continue to be a pussy cat. Any help would be awesome.