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<blockquote data-quote="Tin" data-source="post: 138254"><p>First i suggest purchasing or borrowing this</p><p></p><p><a href="http://www.play.com/Books/Books/4-/450020/-/Product.html?searchstring=total+rugby&searchsource=0" target="_blank">Link</a></p><p></p><p>Great book as a player and for a coach in the small amount of coaching ive done for an exam <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p></p><p>also a good drill for working on tackling, defending as a line and fitness would be (ill explain as best i can)</p><p></p><p>5 people on tackle bags (can be as many as you want)</p><p></p><p>rest of players start in line with first bag</p><p></p><p>first of the line gets down on his chest, when hes ready 10 Press up's or something like it, he then calls "ready, Ready up" he then would sprint and hit the bag, then works back to a line and moves along to the second back, while focussing on the next bag instead of turning around.</p><p></p><p>he then gets down on his front again but in line with the second and the player who was behind him is now on his front in line with the first bag, </p><p></p><p>it would repeat till everyone has had a go, first man always calls it.</p><p></p><p>any problems understanding that let me know and ill see if i can explain it better</p><p></p><p>bulldog is simple, pick 1-2 players at random to be defenders and the rest have to try get to the other side of the grid that your working on, if a player is tackled they join the defending team,</p><p></p><p>could probaly google the rules if i dont make any sense again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>this works on defence, team work and for the attack can help with spotting gaps as the game goes on.</p><p></p><p>hope they help</p><p>and as i said if i dont make sense and you want to know what i mean just let me know <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Tin, post: 138254"] First i suggest purchasing or borrowing this [url="http://www.play.com/Books/Books/4-/450020/-/Product.html?searchstring=total+rugby&searchsource=0"]Link[/url] Great book as a player and for a coach in the small amount of coaching ive done for an exam :) also a good drill for working on tackling, defending as a line and fitness would be (ill explain as best i can) 5 people on tackle bags (can be as many as you want) rest of players start in line with first bag first of the line gets down on his chest, when hes ready 10 Press up's or something like it, he then calls "ready, Ready up" he then would sprint and hit the bag, then works back to a line and moves along to the second back, while focussing on the next bag instead of turning around. he then gets down on his front again but in line with the second and the player who was behind him is now on his front in line with the first bag, it would repeat till everyone has had a go, first man always calls it. any problems understanding that let me know and ill see if i can explain it better bulldog is simple, pick 1-2 players at random to be defenders and the rest have to try get to the other side of the grid that your working on, if a player is tackled they join the defending team, could probaly google the rules if i dont make any sense again :D this works on defence, team work and for the attack can help with spotting gaps as the game goes on. hope they help and as i said if i dont make sense and you want to know what i mean just let me know ;) [/QUOTE]
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