Setting up a social club

[Amobokoboko]

Hi team,

Some friends and myself are thinking of setting up a social club to start playing some touch rugby this autumn, winter, spring and summer.
Some of the lads are not getting younger and it's a fun way to stay fit and to have an excuse to go for beers after practice.

I already found a couple of variations of games we could play but now I'm looking into getting more warming up exercises.
Does anybody has some suggestions?

Cheers

 

[lynam1104]

If you mean just like get the muscles warm I'd go with dynamic stretches like:

High knees
Lunges
Sumo squats
Leg swings

and a light jog around the pitch while passing a ball is what my team usually do.

 

[Amobokoboko]

That sounds like a plan. Cheers

 

[GazzaJAnimal]

I thought that a warm up was sitting in the car for ten minutes with the heater on full blast!