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speed training advice
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<blockquote data-quote="david12103" data-source="post: 376316" data-attributes="member: 47780"><p>I am looking for some advice/workouts for speed training not some much on conditioning thats not to hard but was just wondering if anyone has a workout they use for speed training specifically i run a 100 meter sprint in about 12.5 to 12 seconds and would like to get it down to 11.5 would be ideal but 11.8 would be alright too any advice would be nice.</p></blockquote><p></p>
[QUOTE="david12103, post: 376316, member: 47780"] I am looking for some advice/workouts for speed training not some much on conditioning thats not to hard but was just wondering if anyone has a workout they use for speed training specifically i run a 100 meter sprint in about 12.5 to 12 seconds and would like to get it down to 11.5 would be ideal but 11.8 would be alright too any advice would be nice. [/QUOTE]
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