After training for the COYS touch team last night and I was made to look like a snail by a Smurfs little blue legs, it's apparent I desperately need to work on my speed. Now, without using an NJ method or joining a gym (again), anybody have a clue where I can find some reading on proper training to help improve said pace? Too may pies and too much Guinness over the past decade has banished this former 400m runner into the depths of unfit, slow and uselessness! Calling anyone! Help!