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<blockquote data-quote="Olyy" data-source="post: 291151"><p>Hill sprints,</p><p>Plyometric exercises (google it, or there's a topic/post on here somewhere by O'Rothlain about them),</p><p>Like RuggerSP said, pulling a sled/running with a small parachute on your back (they sell them on alot of rugby sites) helps as well</p></blockquote><p></p>
[QUOTE="Olyy, post: 291151"] Hill sprints, Plyometric exercises (google it, or there's a topic/post on here somewhere by O'Rothlain about them), Like RuggerSP said, pulling a sled/running with a small parachute on your back (they sell them on alot of rugby sites) helps as well [/QUOTE]
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