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Starting out playing rugby - too small/light?
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<blockquote data-quote="james5000" data-source="post: 435087" data-attributes="member: 53353"><p>Was he really consistent? A lot of people miss meals and think it wont make a difference, its like a person trying to lose weight and having a cheat meal and complaining why they didn't lose weight.</p><p></p><p>5000 Calories should be sufficient for 90% of people to gain some weight, but some people have to eat even more than that (usually they are huge monsters not skinny people). </p><p></p><p>If he hit the gym and lifted heavy with good intensity in the gym he would put on some quality mass (with some fat of course).</p><p></p><p>A lot of top level bodybuilders eat 10000cals + every day when they're gaining in the off season.</p></blockquote><p></p>
[QUOTE="james5000, post: 435087, member: 53353"] Was he really consistent? A lot of people miss meals and think it wont make a difference, its like a person trying to lose weight and having a cheat meal and complaining why they didn't lose weight. 5000 Calories should be sufficient for 90% of people to gain some weight, but some people have to eat even more than that (usually they are huge monsters not skinny people). If he hit the gym and lifted heavy with good intensity in the gym he would put on some quality mass (with some fat of course). A lot of top level bodybuilders eat 10000cals + every day when they're gaining in the off season. [/QUOTE]
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Starting out playing rugby - too small/light?
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