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General Rugby Union
Starting rugby at 28yrs for the first time?
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<blockquote data-quote="TRF_Olyy" data-source="post: 432582" data-attributes="member: 34990"><p>Fartlek training (<--google it, it's basically jog then sprint then jog then sprint) and sprints will help improve your fitness and are relevant to rugby as a sport - much more so than sitting on a crosstrainer!</p><p>Rowing is also good for rugby fitness as it's good CV and works a lot of muscle groups at one</p><p></p><p>Not sure position wise - Once you start training at your local club they'll sort you out based on where your strengths lie</p></blockquote><p></p>
[QUOTE="TRF_Olyy, post: 432582, member: 34990"] Fartlek training (<--google it, it's basically jog then sprint then jog then sprint) and sprints will help improve your fitness and are relevant to rugby as a sport - much more so than sitting on a crosstrainer! Rowing is also good for rugby fitness as it's good CV and works a lot of muscle groups at one Not sure position wise - Once you start training at your local club they'll sort you out based on where your strengths lie [/QUOTE]
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Rugby Union
General Rugby Union
Starting rugby at 28yrs for the first time?
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