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General Rugby Union
Starting rugby at 28yrs for the first time?
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<blockquote data-quote="McTallshort" data-source="post: 446765" data-attributes="member: 53362"><p>Cardo fitness and stamina are key to not only playing well but also enjoying it (nothing worse than breathing out of your arse in the first 20 minutes). Also the more weights you do the more mass you will have to drag around the pitch, the key to playing in the forwards anyway is workrate and aggression. </p><p></p><p>If you want to play in the backs you should stop the weights altogether for now and work on losing weight and speed training.</p></blockquote><p></p>
[QUOTE="McTallshort, post: 446765, member: 53362"] Cardo fitness and stamina are key to not only playing well but also enjoying it (nothing worse than breathing out of your arse in the first 20 minutes). Also the more weights you do the more mass you will have to drag around the pitch, the key to playing in the forwards anyway is workrate and aggression. If you want to play in the backs you should stop the weights altogether for now and work on losing weight and speed training. [/QUOTE]
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Rugby Union
General Rugby Union
Starting rugby at 28yrs for the first time?
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