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General Rugby Union
Starting rugby at 28yrs for the first time?
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<blockquote data-quote="ORothlain" data-source="post: 454418" data-attributes="member: 13427"><p>Olyy is absolutely right. Fartlek training will do you a world of good for getting fit for Rugby. </p><p>[media=youtube]HxyqOBH1UD8[/media]</p><p></p><p>Rowing is also good. I definitely recommend some strength training as well. </p><p></p><p>The main thing is go out and give it a go. Most clubs are more than happy to teach the sport to new players.</p></blockquote><p></p>
[QUOTE="ORothlain, post: 454418, member: 13427"] Olyy is absolutely right. Fartlek training will do you a world of good for getting fit for Rugby. [media=youtube]HxyqOBH1UD8[/media] Rowing is also good. I definitely recommend some strength training as well. The main thing is go out and give it a go. Most clubs are more than happy to teach the sport to new players. [/QUOTE]
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Rugby Union
General Rugby Union
Starting rugby at 28yrs for the first time?
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