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Starting rugby at 28yrs for the first time?
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<blockquote data-quote="ORothlain" data-source="post: 454420" data-attributes="member: 13427"><p>I completely disagree. This mentality does not make sense. Sure, the more muscle mass you have the heavier you are, but the muscles you should be training will be strengthening your core, increasing speed bursts and developing upper body to perform in the ruck and tackle.</p></blockquote><p></p>
[QUOTE="ORothlain, post: 454420, member: 13427"] I completely disagree. This mentality does not make sense. Sure, the more muscle mass you have the heavier you are, but the muscles you should be training will be strengthening your core, increasing speed bursts and developing upper body to perform in the ruck and tackle. [/QUOTE]
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Starting rugby at 28yrs for the first time?
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