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Strength & Conditioning for a back
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<blockquote data-quote="Muzzer" data-source="post: 109239"><p>Hi, im looking for an off-season and an on-season strength & conditioning programme used by a back in either rugby union or the equivalent position in rugby league. I have tried various sites this last few months and have got some good information, but none from someone who actually plays the game and has done the programmes. Can anyone help me out, thanks.</p></blockquote><p></p>
[QUOTE="Muzzer, post: 109239"] Hi, im looking for an off-season and an on-season strength & conditioning programme used by a back in either rugby union or the equivalent position in rugby league. I have tried various sites this last few months and have got some good information, but none from someone who actually plays the game and has done the programmes. Can anyone help me out, thanks. [/QUOTE]
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Strength & Conditioning for a back
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