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<blockquote data-quote="goranski" data-source="post: 192239"><p>Sprints - 5, 10, 30, 50, 150 meter bursts, concentrate on the shorter distances though; and fartlek training - walk, jog, run and sprint in that order, run or sprint with a weight sled on grass or parachute...</p><p></p><p>find a hillside - sprint up the slope, jog down... </p><p></p><p>agility ladder step drills - plyometrics, explosive jump squats or box hops from squat position.</p></blockquote><p></p>
[QUOTE="goranski, post: 192239"] Sprints - 5, 10, 30, 50, 150 meter bursts, concentrate on the shorter distances though; and fartlek training - walk, jog, run and sprint in that order, run or sprint with a weight sled on grass or parachute... find a hillside - sprint up the slope, jog down... agility ladder step drills - plyometrics, explosive jump squats or box hops from squat position. [/QUOTE]
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