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<blockquote data-quote="ollybarkley" data-source="post: 213539"><p>Hard to say about what a good weight is.. depends on your body type. You want to be lean and quick IMHO and experience. AS for muscle groups, working your quads so that you can keep bending down for the ball at scrums and rucks, and I would recommend strengthening your abs and shoulder girdle to keep your core strong for passing.</p><p></p><p>Train for endurance.</p></blockquote><p></p>
[QUOTE="ollybarkley, post: 213539"] Hard to say about what a good weight is.. depends on your body type. You want to be lean and quick IMHO and experience. AS for muscle groups, working your quads so that you can keep bending down for the ball at scrums and rucks, and I would recommend strengthening your abs and shoulder girdle to keep your core strong for passing. Train for endurance. [/QUOTE]
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