Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Thinking about doing rugby
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="O&#039;Rothlain" data-source="post: 96221"><p>You need a combination of cardio and strength training. Don't overdo or ignore and muscle group. I would focuse on bigger movement exercises like the squat, bench press and back row. From there you can add in more targeted lifts like curls or tricep extensions. Keep your cardio up though. Speed and endurance will get you very far. </p><p>As far as running is concerned I honestly think that Fartlek training is superior. Follow this link:</p><p><a href="http://en.wikipedia.org/wiki/Fartlek" target="_blank">http://en.wikipedia.org/wiki/Fartlek</a></p><p></p><p>I used that towards the end of my college football career and it helped me greatly improve my speed and stamina. It trains your heart and lungs as well as your legs. </p><p></p><p>Good luck...don't give up...Play For Fun.</p></blockquote><p></p>
[QUOTE="O'Rothlain, post: 96221"] You need a combination of cardio and strength training. Don't overdo or ignore and muscle group. I would focuse on bigger movement exercises like the squat, bench press and back row. From there you can add in more targeted lifts like curls or tricep extensions. Keep your cardio up though. Speed and endurance will get you very far. As far as running is concerned I honestly think that Fartlek training is superior. Follow this link: [url="http://en.wikipedia.org/wiki/Fartlek"]http://en.wikipedia.org/wiki/Fartlek[/url] I used that towards the end of my college football career and it helped me greatly improve my speed and stamina. It trains your heart and lungs as well as your legs. Good luck...don't give up...Play For Fun. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Thinking about doing rugby
Top