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Tighthead Prop advice
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<blockquote data-quote="ratsapprentice" data-source="post: 666677" data-attributes="member: 67273"><p>Oh - yeah... the most important one - I kind of assumed you had, but if you haven't... LEARN TO SQUAT.</p><p></p><p>You're playing school rugby, right? (or are a teenager?)</p><p></p><p>Find your local weightlifting gym (I don't mean health spas like Virgin Active or FF) and ask if someone can teach you how to squat properly in order to help you play rugby - I'm sure they'll be glad to help.</p><p>Honestly - this will make a world of difference at your level (assuming you are young) because most people have <em>horrible </em>proprioception and form in strength movements.</p><p></p><p>There are a ****-ton of proper strength training gyms in and around Leeds - finding someone to teach you shouldn't be a problem.</p></blockquote><p></p>
[QUOTE="ratsapprentice, post: 666677, member: 67273"] Oh - yeah... the most important one - I kind of assumed you had, but if you haven't... LEARN TO SQUAT. You're playing school rugby, right? (or are a teenager?) Find your local weightlifting gym (I don't mean health spas like Virgin Active or FF) and ask if someone can teach you how to squat properly in order to help you play rugby - I'm sure they'll be glad to help. Honestly - this will make a world of difference at your level (assuming you are young) because most people have [I]horrible [/I]proprioception and form in strength movements. There are a ****-ton of proper strength training gyms in and around Leeds - finding someone to teach you shouldn't be a problem. [/QUOTE]
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