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Tips on bulking up
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<blockquote data-quote="jawmalawm24" data-source="post: 158170"><p>It all depends on you really if you wana bulk up cause everyones bodies react differently to certain foods. I got a friend that had a hard time trying to put on weight because he has a really fast metabolism so no matter what he tried he just couldn''t put on weight.</p><p></p><p>This will sound stupid but the only way he ended up putting weight on was to eat unhealthy foods because if he ate healthy no matter what amount he just couldn't put on the weight. Your still young as and you wana just stick to doing high reps with low weights because if you try to bulk up with heavy weights it will fatigue your muscles and can end up doing more damage then good.</p><p></p><p>You should eat more often throughout the day like 6 times instead of 3 because going long periods of time without eating makes your body break down your muscle tissue to compensate for the calories it needs especially if you've got a fast metabolism. So eating more often helps your body from doing this so your more likely to put on weight.</p></blockquote><p></p>
[QUOTE="jawmalawm24, post: 158170"] It all depends on you really if you wana bulk up cause everyones bodies react differently to certain foods. I got a friend that had a hard time trying to put on weight because he has a really fast metabolism so no matter what he tried he just couldn''t put on weight. This will sound stupid but the only way he ended up putting weight on was to eat unhealthy foods because if he ate healthy no matter what amount he just couldn't put on the weight. Your still young as and you wana just stick to doing high reps with low weights because if you try to bulk up with heavy weights it will fatigue your muscles and can end up doing more damage then good. You should eat more often throughout the day like 6 times instead of 3 because going long periods of time without eating makes your body break down your muscle tissue to compensate for the calories it needs especially if you've got a fast metabolism. So eating more often helps your body from doing this so your more likely to put on weight. [/QUOTE]
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