W
Will_R
Guest
Hi guys, first post here so hope this isn't too dense a question to be asking.
I played rugby when I was a lot younger, then stopped during High School.
I'm now 24 and keen to get back into it.
I know that I'm going to need to work on stamina quite a bit, but strength and power should hopefully be pretty good.
I've been training for weightlifting for the last 3-4 years. So lots of core & trunk work. Heavy on the squats and deadlifts with a lot of clean & jerks and snatches for power.
I'm quite a big guy, 6ft4 and 18st 8lbs
Any tips?
Cheers!
- Will
I played rugby when I was a lot younger, then stopped during High School.
I'm now 24 and keen to get back into it.
I know that I'm going to need to work on stamina quite a bit, but strength and power should hopefully be pretty good.
I've been training for weightlifting for the last 3-4 years. So lots of core & trunk work. Heavy on the squats and deadlifts with a lot of clean & jerks and snatches for power.
I'm quite a big guy, 6ft4 and 18st 8lbs
Any tips?
Cheers!
- Will