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training plan ideas and what to work on as a flanker
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<blockquote data-quote="BPM" data-source="post: 898785" data-attributes="member: 59968"><p>I think Toby and I are making the same point about the carrying. Every team is different, but most of the 7s who score a decent amount of tries aren't busting through contact like an 8, they're on the shoulder of the ball carrier to take an offload. To be honest, I can think of many 7s who I'd describe as 'heavy carriers'.</p><p></p><p>I'd also agree on box jumps and resistance band work.</p><p></p><p>Just to clarify on my first post - I haven't grown in height from when I was a teenager, but I tend to hover at around 80-85kgs. I'm not a teenage sized Flanker!</p></blockquote><p></p>
[QUOTE="BPM, post: 898785, member: 59968"] I think Toby and I are making the same point about the carrying. Every team is different, but most of the 7s who score a decent amount of tries aren’t busting through contact like an 8, they’re on the shoulder of the ball carrier to take an offload. To be honest, I can think of many 7s who I’d describe as ‘heavy carriers’. I’d also agree on box jumps and resistance band work. Just to clarify on my first post - I haven’t grown in height from when I was a teenager, but I tend to hover at around 80-85kgs. I’m not a teenage sized Flanker! [/QUOTE]
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training plan ideas and what to work on as a flanker
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