B
brooksey101
Guest
I play prop i weight 18 stone just scrap 6 foot im 18 years old got brute strength but want to beef up during the next few months ready for next season as i want to make the first team.
I hate fitness with a passion as most props do but my ability round the pitch is fine and i know how to work that and get better at it
Could you set up a program for me which i can do in the gym going around 3 times a week?
Maybe alternate weeks of legs upper body and core?
I hate fitness with a passion as most props do but my ability round the pitch is fine and i know how to work that and get better at it
Could you set up a program for me which i can do in the gym going around 3 times a week?
Maybe alternate weeks of legs upper body and core?