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<blockquote data-quote="O&#039;Rothlain" data-source="post: 237256"><p>I've posted up workouts that I've developed for my own team before. </p><p>However, I chose to once again browse the World Wide Web and see if anything new and interesting may have popped up. What I found was a program with similar principles to what I've designed before, but with more explanation and greater depth of insight into the mechanics of the exercises.</p><p>Regardless of having natural brute strength, to compete in sports today, you have to develop that brute strength, and that can only be done with proper weight training.</p><p></p><p>Here's the link:</p><p><a href="http://www.rugby.org/articles/rugtrain.htm" target="_blank">http://www.rugby.org/articles/rugtrain.htm</a></p><p></p><p>Try it out and give us feedback.</p><p></p><p>Cheers!</p></blockquote><p></p>
[QUOTE="O'Rothlain, post: 237256"] I've posted up workouts that I've developed for my own team before. However, I chose to once again browse the World Wide Web and see if anything new and interesting may have popped up. What I found was a program with similar principles to what I've designed before, but with more explanation and greater depth of insight into the mechanics of the exercises. Regardless of having natural brute strength, to compete in sports today, you have to develop that brute strength, and that can only be done with proper weight training. Here's the link: [url="http://www.rugby.org/articles/rugtrain.htm"]http://www.rugby.org/articles/rugtrain.htm[/url] Try it out and give us feedback. Cheers! [/QUOTE]
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