Recently, while participating in a rugby festival, I had to shift from my typical position at flanker to wing due to an abundance of forwards. I was always small for a forward, playing U16 level at 5' 4" and weighing only 53kg. Largely this shift to wing was a success, scoring three tries over 4 games (Not bragging at all here). Anyway, while I plan to stay at wing, my training obviously needs to be tweaked. Now being a forward for all of my time playing rugby (was a hooker in the really early days) I am at a loss to this sort training. Basically what I want to set up is a thread focused on training regimes for backs. This would be extremely helpful to have a 'one stop shop' as such, where if a back wants to get into some training, they come here where, hopefully, a wealth of resources, advice and training regimes exist. I would guess that most backs work would involve training aimed at increasing speed/acceleration, agility, strength and kicking of some sort?