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<blockquote data-quote="aaronh33" data-source="post: 170068"><p>we do alot of water arobics and it seems to help. we also do rowing and a basic lifting routine. another thing that we do is a plyometrics workout where there is like 8 or 10 stations that you do a particular exercise for a set amount of time usually a minute or a set number of reps. usually there is like 30 sec rest in between each set</p></blockquote><p></p>
[QUOTE="aaronh33, post: 170068"] we do alot of water arobics and it seems to help. we also do rowing and a basic lifting routine. another thing that we do is a plyometrics workout where there is like 8 or 10 stations that you do a particular exercise for a set amount of time usually a minute or a set number of reps. usually there is like 30 sec rest in between each set [/QUOTE]
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