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<blockquote data-quote="DC" data-source="post: 170075"><p>Two day split for myself:</p><p></p><p>Monday, Wedensday, Friday - Shoulders, Chest, Back</p><p>Tuesday, Thursday, Saturday - Legs, Arms</p><p></p><p>HIIT on Mondays, and Fridays AFTER LIFTING</p><p></p><p>Distance on Tues, Thurs, once again AFTER LIFTING</p><p></p><p>Row Wed, Sat AFTER LIFTING</p><p></p><p>and thats basically it.</p></blockquote><p></p>
[QUOTE="DC, post: 170075"] Two day split for myself: Monday, Wedensday, Friday - Shoulders, Chest, Back Tuesday, Thursday, Saturday - Legs, Arms HIIT on Mondays, and Fridays AFTER LIFTING Distance on Tues, Thurs, once again AFTER LIFTING Row Wed, Sat AFTER LIFTING and thats basically it. [/QUOTE]
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