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<blockquote data-quote="Grimm5" data-source="post: 173080"><p>I work out Mon/Wed/Fri after school, with rugby practices during lunch and before school due to snow on the field and basketball teams hogging the gym.</p><p></p><p>At the gym itself I do heavy compound exercises, squats, deadlifts, bench press, as well as lots of Olympic weightlifting. I use a 5x5 rep/set routine.</p><p></p><p>For running, I do plenty of sprint training with the odd plyo session mixed in, as well as the occasional beep test to make sure my aerobic fitness level is where it needs to be.</p><p></p><p>EDIT: Cory, if you're 16 and live on Vancouver Island I assume you play for a highschool there. If so which one, if you don't mind saying?</p></blockquote><p></p>
[QUOTE="Grimm5, post: 173080"] I work out Mon/Wed/Fri after school, with rugby practices during lunch and before school due to snow on the field and basketball teams hogging the gym. At the gym itself I do heavy compound exercises, squats, deadlifts, bench press, as well as lots of Olympic weightlifting. I use a 5x5 rep/set routine. For running, I do plenty of sprint training with the odd plyo session mixed in, as well as the occasional beep test to make sure my aerobic fitness level is where it needs to be. EDIT: Cory, if you're 16 and live on Vancouver Island I assume you play for a highschool there. If so which one, if you don't mind saying? [/QUOTE]
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