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<blockquote data-quote="roba" data-source="post: 173400"><p>At the moment I'm doing a strength workout and after 2 months of this, i'll start going for a strength/power combination with some bigger lifts such as power cleans etc</p><p></p><p>At the moment I had 2 workouts, A & B, so one week i do workout A twice and workout B once, and then the next week i'll do workout B twice and workout A once.</p><p></p><p>Workout A:</p><p></p><p>3x5 Squat</p><p>3x5 Chest Press</p><p>1x5 Deadlift</p><p>2x5-8 Dips</p><p></p><p>Workout B:</p><p></p><p>3x5 Squat</p><p>3x5 Shoulder Press</p><p>3x5 Row</p><p>2x5-8 Pull ups</p><p></p><p></p><p>Doing compound lifts such as these is good for rugby because it improves my overall strength, so all my muscle groups benefit rather using machines that isolate one group, or even one muscle, and I effectively develop strength throughout my whole body.</p><p></p><p>Atm I've got a problem with shins so I try and avoid hard surfaces as much as possible so instead I tend to do HIIT on a rower or a cross trainer for about 15-20minutes as it's intensity rather than duration that has an effect</p></blockquote><p></p>
[QUOTE="roba, post: 173400"] At the moment I'm doing a strength workout and after 2 months of this, i'll start going for a strength/power combination with some bigger lifts such as power cleans etc At the moment I had 2 workouts, A & B, so one week i do workout A twice and workout B once, and then the next week i'll do workout B twice and workout A once. Workout A: 3x5 Squat 3x5 Chest Press 1x5 Deadlift 2x5-8 Dips Workout B: 3x5 Squat 3x5 Shoulder Press 3x5 Row 2x5-8 Pull ups Doing compound lifts such as these is good for rugby because it improves my overall strength, so all my muscle groups benefit rather using machines that isolate one group, or even one muscle, and I effectively develop strength throughout my whole body. Atm I've got a problem with shins so I try and avoid hard surfaces as much as possible so instead I tend to do HIIT on a rower or a cross trainer for about 15-20minutes as it's intensity rather than duration that has an effect [/QUOTE]
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