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<blockquote data-quote="Mean Machine" data-source="post: 173649"><p>I guess since i started the thread i should post up what i do.</p><p></p><p>I lift 4 times per week in the off season.</p><p></p><p>The first workout is my lower body day. I do some form of squats along with deadlifts/goodmornings and then some extra exercises like hyperextentions and lunges.</p><p></p><p>The second day is my upper body day. Push Press is usually my main focus. After that I do some tricep work and then hit the rest of the muscle groups. </p><p></p><p>My third day I focus on Olympic Lifts like cleans and snatches. This is usually a pretty short workout.</p><p></p><p>The fourth day is just a day to work on anything I feel didn't get worked well enough during the week. Usually a pretty light day.</p></blockquote><p></p>
[QUOTE="Mean Machine, post: 173649"] I guess since i started the thread i should post up what i do. I lift 4 times per week in the off season. The first workout is my lower body day. I do some form of squats along with deadlifts/goodmornings and then some extra exercises like hyperextentions and lunges. The second day is my upper body day. Push Press is usually my main focus. After that I do some tricep work and then hit the rest of the muscle groups. My third day I focus on Olympic Lifts like cleans and snatches. This is usually a pretty short workout. The fourth day is just a day to work on anything I feel didn't get worked well enough during the week. Usually a pretty light day. [/QUOTE]
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