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<blockquote data-quote="Grimm5" data-source="post: 173901"><p>Haha, someone's read "Starting Strength".</p><p></p><p>Which is great, because this is the best general beginners program out there; for almost any sport, not just rugby. I started out with this exact program, and trust me, it will get you exactly what you want.</p><p></p><p>One piece of advice: Start doing front squats on Fridays, which will give you the wrist flexibility and strength with a bar on your front shoulders that you need for power cleans. It will make learning them and adding them into your routine so much easier. And if possible find some Olympic weightlifters to show you how to do them properly, correct form is very important with cleans.</p></blockquote><p></p>
[QUOTE="Grimm5, post: 173901"] Haha, someone's read "Starting Strength". Which is great, because this is the best general beginners program out there; for almost any sport, not just rugby. I started out with this exact program, and trust me, it will get you exactly what you want. One piece of advice: Start doing front squats on Fridays, which will give you the wrist flexibility and strength with a bar on your front shoulders that you need for power cleans. It will make learning them and adding them into your routine so much easier. And if possible find some Olympic weightlifters to show you how to do them properly, correct form is very important with cleans. [/QUOTE]
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