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Training Routine
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<blockquote data-quote="DC" data-source="post: 174695"><p>changed my routine recently now i do</p><p></p><p>monday: chest</p><p>tuesday: shoulders/back</p><p>wednesday: legs/arms</p><p>thursday: shoulders/back</p><p>friday: off (just running)</p><p>saturday: legs/arms</p><p>sunday: off (just running)</p><p></p><p>overall i run 4-5 times a week and lift 5 times a week</p><p></p><p>also i throw in heavy ball work 3 times a week, so i do </p><p></p><p>medicine ball tosses</p><p>medicine ball partner rotations</p><p>reverse woodchoppers</p><p></p><p>this is all to work on the explosive oblique power i need for my pass.</p></blockquote><p></p>
[QUOTE="DC, post: 174695"] changed my routine recently now i do monday: chest tuesday: shoulders/back wednesday: legs/arms thursday: shoulders/back friday: off (just running) saturday: legs/arms sunday: off (just running) overall i run 4-5 times a week and lift 5 times a week also i throw in heavy ball work 3 times a week, so i do medicine ball tosses medicine ball partner rotations reverse woodchoppers this is all to work on the explosive oblique power i need for my pass. [/QUOTE]
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