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Training Routine
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<blockquote data-quote="edinburgh_gunner" data-source="post: 176004"><p>Monday - 1 and half hours squad training</p><p>Tuesday - upper body gym session, about an hour of weights</p><p>Wednesday - lower body gym session, again, about an hour</p><p>Thursday - an hour and so of squad training</p><p>Friday - pre match rest day, maybe a swim, stretching etc</p><p>Saturday - game time!</p><p>Sunday - nurse my aches, pain, cuts bruises, broken teeth etc</p><p></p><p>Our squad training has alot of fitness work, so I tend to not put alot extra stuff but I'll go running from time to time, if the mood takes me.</p></blockquote><p></p>
[QUOTE="edinburgh_gunner, post: 176004"] Monday - 1 and half hours squad training Tuesday - upper body gym session, about an hour of weights Wednesday - lower body gym session, again, about an hour Thursday - an hour and so of squad training Friday - pre match rest day, maybe a swim, stretching etc Saturday - game time! Sunday - nurse my aches, pain, cuts bruises, broken teeth etc Our squad training has alot of fitness work, so I tend to not put alot extra stuff but I'll go running from time to time, if the mood takes me. [/QUOTE]
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