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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="big ginger 8" data-source="post: 918023" data-attributes="member: 53057"><p>Couldn't find the old gym thread and felt like starting a new one. What are people running?</p><p></p><p>Currently have a typical set up of two pitches sessions and a match at the weekend. Have one team gym session and there's another one we can do by ourselves but I tend to just use it for assistance exercises and am instead doing the 5/3/1 in season progamme two days of the week (<a href="https://www.t-nation.com/training/531-and-athletes" target="_blank">https://www.t-nation.com/training/531-and-athletes</a>) basically ending up with something 6 days a week.</p><p></p><p>Started this because Brian Alsruhe released a new programme:</p><p>[MEDIA=youtube]gTUdxnSXxU4[/MEDIA]</p><p></p><p>Really excited to run it in the off-season, looks absolutely brutal but fun as well.</p><p></p><p>Nabbed a spreadsheet off of reddit if anyone wants a clearer idea of it: <a href="https://docs.google.com/spreadsheets/d/1XeFilaQYw2lgqmeNS3-HndwY5F8i3aB-USI9MrayVgU/edit?usp=sharing" target="_blank">https://docs.google.com/spreadsheets/d/1XeFilaQYw2lgqmeNS3-HndwY5F8i3aB-USI9MrayVgU/edit?usp=sharing</a> (if you make a copy of it you'll then be able to edit that and input your own maxes)</p></blockquote><p></p>
[QUOTE="big ginger 8, post: 918023, member: 53057"] Couldn't find the old gym thread and felt like starting a new one. What are people running? Currently have a typical set up of two pitches sessions and a match at the weekend. Have one team gym session and there's another one we can do by ourselves but I tend to just use it for assistance exercises and am instead doing the 5/3/1 in season progamme two days of the week ([URL]https://www.t-nation.com/training/531-and-athletes[/URL]) basically ending up with something 6 days a week. Started this because Brian Alsruhe released a new programme: [MEDIA=youtube]gTUdxnSXxU4[/MEDIA] Really excited to run it in the off-season, looks absolutely brutal but fun as well. Nabbed a spreadsheet off of reddit if anyone wants a clearer idea of it: [URL]https://docs.google.com/spreadsheets/d/1XeFilaQYw2lgqmeNS3-HndwY5F8i3aB-USI9MrayVgU/edit?usp=sharing[/URL] (if you make a copy of it you'll then be able to edit that and input your own maxes) [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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