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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="Leonormous Boozer" data-source="post: 993809" data-attributes="member: 45598"><p>Yeah, I listened to his book this weekend too. I doubt it'll make anyone serious about their fitness change their routine or diet massively but he explains the science/biology behind basically any aspect of training/eating you can think of very well. It'll definitely increase your focus on certain obvious things you can do to improve performance or results and he's entertaining too.</p></blockquote><p></p>
[QUOTE="Leonormous Boozer, post: 993809, member: 45598"] Yeah, I listened to his book this weekend too. I doubt it'll make anyone serious about their fitness change their routine or diet massively but he explains the science/biology behind basically any aspect of training/eating you can think of very well. It'll definitely increase your focus on certain obvious things you can do to improve performance or results and he's entertaining too. [/QUOTE]
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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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