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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="Don&#039;t Skip Leg Day" data-source="post: 993864" data-attributes="member: 35381"><p>There is lots of advice out there's so so generic it makes it useless. </p><p></p><p>Like, do you need to train arms directly to get big arms? </p><p></p><p>Some people can get by with compound lifts and will get larger than normal arms, but people with long limbs will almost definitely have to train them directly. </p><p></p><p>I like reading about core training (as I've still got a weak core from my back injuries) but the amount of conflicting advice is crazy,</p><p></p><p>You need direct ab training,</p><p>You don't need direct ab training</p><p>You need to do it every day</p><p>Once a week</p><p>3 times a week</p><p>Planks only no rotation</p><p>No spinal flexation</p><p></p><p></p><p>It's crazy to really know what to do but as I enjoy lots of alcohol on a weekly basis my abs can stay firmly hidden behind my fun weekends.</p></blockquote><p></p>
[QUOTE="Don't Skip Leg Day, post: 993864, member: 35381"] There is lots of advice out there’s so so generic it makes it useless. Like, do you need to train arms directly to get big arms? Some people can get by with compound lifts and will get larger than normal arms, but people with long limbs will almost definitely have to train them directly. I like reading about core training (as I’ve still got a weak core from my back injuries) but the amount of conflicting advice is crazy, You need direct ab training, You don’t need direct ab training You need to do it every day Once a week 3 times a week Planks only no rotation No spinal flexation It’s crazy to really know what to do but as I enjoy lots of alcohol on a weekly basis my abs can stay firmly hidden behind my fun weekends. [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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