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The Clubhouse Bar
TRF Posters: Do they lift things? What do they lift?? Let's find out!
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<blockquote data-quote="Pieter Steph du Teague" data-source="post: 998774" data-attributes="member: 72520"><p>I've had access to a squat rack and weights for a few weeks now but I'd still had a good 10 weeks of not being able to lift.</p><p></p><p>Like you, my bench press hadn't really suffered too much and I'm now repping significantly more than I had been before the pandemic. </p><p></p><p>My squat on the other hand was absolutely in the bin. It's pretty much back to where it was now, but that's after 6-7 weeks of working it back up. Try not too be too disheartened tomorrow if it's the same case for you. Let us know how you get on.</p></blockquote><p></p>
[QUOTE="Pieter Steph du Teague, post: 998774, member: 72520"] I’ve had access to a squat rack and weights for a few weeks now but I’d still had a good 10 weeks of not being able to lift. Like you, my bench press hadn’t really suffered too much and I’m now repping significantly more than I had been before the pandemic. My squat on the other hand was absolutely in the bin. It’s pretty much back to where it was now, but that’s after 6-7 weeks of working it back up. Try not too be too disheartened tomorrow if it’s the same case for you. Let us know how you get on. [/QUOTE]
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TRF Posters: Do they lift things? What do they lift?? Let's find out!
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