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Ways to avoid knee injury in rugby?

SixteenSixtySix

Academy Player
Joined
Aug 31, 2013
Messages
147
Country Flag
Malaysia
Club or Nation
New Zealand
So a little while ago I was having a practice game with my teammates and I tackled a really huge guy and he landed on my legs (on the side) and I got one of my knees injured in the process. Is there any way to avoid this or am I on my own on this when tackling huge players?
 
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