weighted vests

Discussion in 'The Clubhouse Bar' started by Conal, Mar 8, 2013.

  1. Conal

    Conal First XV

    Joined:
    May 18, 2010
    Messages:
    1,150
    Location:
    QUB
    Country Flag:

    Ireland

    Club or Nation:

    Ulster

    sorry to bother all you lot

    but many of my rugby squad have been pushing the rest of us to get weighted vests for speed work and agility and even some weight work outs
    (pull ups and push ups to main their favorite named exercises)
    are they worth it?

    would love to hear opinions on these items
     
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