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weigthlifting workout
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<blockquote data-quote="goranski" data-source="post: 191423"><p>as a fullback your speed should be your priority, however all rugby players need to have good core strength and explosiveness - I'd say all exercises and areas are important, however the full body ones - squats, deadlifts, power cleans, etc. are the most important - make sure you do 8-12 reps and be explosive - which means quick controlled repetitions and lower weight than maxing...there also other specific rugby aspects to consider - lower back, neck strengthening, etc.</p><p></p><p>as a fullback for speed though, sprints, agility drills, plyometrics will help you....BTW if this is too technical PM me and I'll translate it for you into German, I'm fluent.</p></blockquote><p></p>
[QUOTE="goranski, post: 191423"] as a fullback your speed should be your priority, however all rugby players need to have good core strength and explosiveness - I'd say all exercises and areas are important, however the full body ones - squats, deadlifts, power cleans, etc. are the most important - make sure you do 8-12 reps and be explosive - which means quick controlled repetitions and lower weight than maxing...there also other specific rugby aspects to consider - lower back, neck strengthening, etc. as a fullback for speed though, sprints, agility drills, plyometrics will help you....BTW if this is too technical PM me and I'll translate it for you into German, I'm fluent. [/QUOTE]
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