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What do people do when the rugby seasons finished
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<blockquote data-quote="Aedaphon" data-source="post: 412642" data-attributes="member: 46333"><p>********, you'd have to do seriously heavy weights and you've already grown a fair amount. Frankly it's probably the best time for you to start doing weights seeing as your body's already pumped full of growth hormones etc.</p><p></p><p>Just start with the three basic exercises: bench press, deadlifts and barbell squats and you'll be fine. Just makes sure you do it with someone that knows what they're talking about.</p></blockquote><p></p>
[QUOTE="Aedaphon, post: 412642, member: 46333"] ********, you'd have to do seriously heavy weights and you've already grown a fair amount. Frankly it's probably the best time for you to start doing weights seeing as your body's already pumped full of growth hormones etc. Just start with the three basic exercises: bench press, deadlifts and barbell squats and you'll be fine. Just makes sure you do it with someone that knows what they're talking about. [/QUOTE]
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What do people do when the rugby seasons finished
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