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What would be the best position to play as a 1.83m 75kg (6”0 ,165lbs) (gaining weight!)
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<blockquote data-quote="Which Tyler" data-source="post: 1054955" data-attributes="member: 73592"><p>Some good resources here:</p><p>Rugby specific overview: <a href="https://www.englandrugby.com/participation/coaching/activate" target="_blank">https://www.englandrugby.com/participation/coaching/activate</a></p><p></p><p></p><p>The following are NOT exclusive, and all of the exercises I've mention have progressions. I'm including them for illustrative purposes only...</p><p>Single leg Squat: [MEDIA=youtube]ZrYPt_pBces[/MEDIA]</p><p>Single leg Deadlift: [MEDIA=youtube]xWn7CUXpNYI[/MEDIA]</p><p>Balanced bench press: [MEDIA=youtube]M7pTMz0HvnI[/MEDIA]</p><p>Bosu single leg squat (unweighted): [MEDIA=youtube]x0MjdCbUDdE[/MEDIA]</p><p>Wobble board balance: [MEDIA=youtube]wiCC0QkSNkA[/MEDIA]</p><p>Single Leg Catch: <a href="https://www.youtube.com/watch?v=ZD1bKYRAgjU" target="_blank">https://www.youtube.com/watch?v=ZD1bKYRAgjU</a></p><p>Bosu Pass: <a href="https://www.youtube.com/watch?v=xOkkAGZUKis" target="_blank">https://www.youtube.com/watch?v=xOkkAGZUKis</a></p><p>Neck strengthening (flexion only, don't forget extension and side-bending): <a href="https://www.youtube.com/watch?v=x86Dx9xoNOY" target="_blank">https://www.youtube.com/watch?v=x86Dx9xoNOY</a></p><p>Neck proprioception: <a href="https://www.youtube.com/watch?v=12JZT-tXsNE" target="_blank">https://www.youtube.com/watch?v=12JZT-tXsNE</a></p><p>Superman: <a href="https://www.youtube.com/watch?v=KHCfvpHtFYE" target="_blank">https://www.youtube.com/watch?v=KHCfvpHtFYE</a></p><p>Dead Bug: <a href="https://www.youtube.com/watch?v=P9RM_KwhgnM" target="_blank">https://www.youtube.com/watch?v=P9RM_KwhgnM</a></p><p>Bridge: <a href="https://www.youtube.com/watch?v=shLBJayRrD8" target="_blank">https://www.youtube.com/watch?v=shLBJayRrD8</a></p><p>Military Press: <a href="https://www.youtube.com/watch?v=2r84dRILxM4" target="_blank">https://www.youtube.com/watch?v=2r84dRILxM4</a></p><p>Row: <a href="https://www.youtube.com/watch?v=WS8U9Dzzy70" target="_blank">https://www.youtube.com/watch?v=WS8U9Dzzy70</a></p><p>Shoulder abduction: <a href="https://www.youtube.com/watch?v=F1xP5gCCzKs" target="_blank">https://www.youtube.com/watch?v=F1xP5gCCzKs</a></p><p>Pec Fly: <a href="https://www.youtube.com/watch?v=z8BClZqz128" target="_blank">https://www.youtube.com/watch?v=z8BClZqz128</a></p><p>Nordic Curl (she cheats just before dropping): <a href="https://www.youtube.com/watch?v=ypBDnCQy1h4" target="_blank">https://www.youtube.com/watch?v=ypBDnCQy1h4</a></p><p>Copenhagen: <a href="https://www.youtube.com/watch?v=L6qfTLKhjnk" target="_blank">https://www.youtube.com/watch?v=L6qfTLKhjnk</a></p><p>Crab / Monster Walk: <a href="https://www.youtube.com/watch?v=i0w7KczRvkk" target="_blank">https://www.youtube.com/watch?v=i0w7KczRvkk</a></p><p></p><p></p><p>Again, for many of these, don't try without professional assessment as to your starting level, training of technique, and oversight of progression.</p><p>ETA: Sorry, I don't know how to turn off the automatic embedding (any mod.s want to get involved there? [USER=34990]@TRF_Olyy[/USER] [USER=40658]@TRF_heineken[/USER] )</p></blockquote><p></p>
[QUOTE="Which Tyler, post: 1054955, member: 73592"] Some good resources here: Rugby specific overview: [URL]https://www.englandrugby.com/participation/coaching/activate[/URL] The following are NOT exclusive, and all of the exercises I've mention have progressions. I'm including them for illustrative purposes only... Single leg Squat: [MEDIA=youtube]ZrYPt_pBces[/MEDIA] Single leg Deadlift: [MEDIA=youtube]xWn7CUXpNYI[/MEDIA] Balanced bench press: [MEDIA=youtube]M7pTMz0HvnI[/MEDIA] Bosu single leg squat (unweighted): [MEDIA=youtube]x0MjdCbUDdE[/MEDIA] Wobble board balance: [MEDIA=youtube]wiCC0QkSNkA[/MEDIA] Single Leg Catch: [URL]https://www.youtube.com/watch?v=ZD1bKYRAgjU[/URL] Bosu Pass: [URL]https://www.youtube.com/watch?v=xOkkAGZUKis[/URL] Neck strengthening (flexion only, don't forget extension and side-bending): [URL]https://www.youtube.com/watch?v=x86Dx9xoNOY[/URL] Neck proprioception: [URL]https://www.youtube.com/watch?v=12JZT-tXsNE[/URL] Superman: [URL]https://www.youtube.com/watch?v=KHCfvpHtFYE[/URL] Dead Bug: [URL]https://www.youtube.com/watch?v=P9RM_KwhgnM[/URL] Bridge: [URL]https://www.youtube.com/watch?v=shLBJayRrD8[/URL] Military Press: [URL]https://www.youtube.com/watch?v=2r84dRILxM4[/URL] Row: [URL]https://www.youtube.com/watch?v=WS8U9Dzzy70[/URL] Shoulder abduction: [URL]https://www.youtube.com/watch?v=F1xP5gCCzKs[/URL] Pec Fly: [URL]https://www.youtube.com/watch?v=z8BClZqz128[/URL] Nordic Curl (she cheats just before dropping): [URL]https://www.youtube.com/watch?v=ypBDnCQy1h4[/URL] Copenhagen: [URL]https://www.youtube.com/watch?v=L6qfTLKhjnk[/URL] Crab / Monster Walk: [URL]https://www.youtube.com/watch?v=i0w7KczRvkk[/URL] Again, for many of these, don't try without professional assessment as to your starting level, training of technique, and oversight of progression. ETA: Sorry, I don't know how to turn off the automatic embedding (any mod.s want to get involved there? [USER=34990]@TRF_Olyy[/USER] [USER=40658]@TRF_heineken[/USER] ) [/QUOTE]
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What would be the best position to play as a 1.83m 75kg (6”0 ,165lbs) (gaining weight!)
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