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What would be the best position to play as a 1.83m 75kg (6”0 ,165lbs) (gaining weight!)
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<blockquote data-quote="Don&#039;t Skip Leg Day" data-source="post: 1055012" data-attributes="member: 35381"><p>Remember though that the above is the added extra. Your main weight training should be squats, deads, bench and press. You can add stuff but focus on progressing on those for a good few years. If you e for someone to teach you then the Olympic lifts are great but better not to risk it if you don't have a trainer.</p><p></p><p>The best thing to do would be something like him wendlers 531 or the Texas 5x5 until you have a good level of strength. Just make sure that weight training adds to your rugby and you don't exhaust yourself before game day.</p><p></p><p>I'm 35 now, if I could give young men some advice, it would be, work on calf and hamstring flexibility. And to lots of hypertrophy work for the delts. I focused on power but could have really used some thicker padding on them.</p></blockquote><p></p>
[QUOTE="Don't Skip Leg Day, post: 1055012, member: 35381"] Remember though that the above is the added extra. Your main weight training should be squats, deads, bench and press. You can add stuff but focus on progressing on those for a good few years. If you e for someone to teach you then the Olympic lifts are great but better not to risk it if you don’t have a trainer. The best thing to do would be something like him wendlers 531 or the Texas 5x5 until you have a good level of strength. Just make sure that weight training adds to your rugby and you don’t exhaust yourself before game day. I’m 35 now, if I could give young men some advice, it would be, work on calf and hamstring flexibility. And to lots of hypertrophy work for the delts. I focused on power but could have really used some thicker padding on them. [/QUOTE]
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What would be the best position to play as a 1.83m 75kg (6”0 ,165lbs) (gaining weight!)
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