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WTF is Crossfit?
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<blockquote data-quote="LeinsterMan (NotTigsMan)" data-source="post: 733737" data-attributes="member: 70842"><p>I have been lucky in general my gyms have been pure strength and conditioning places with plenty of loose weights and various racks etc I can work with and my fellow members are decent and know not to be doing an exercise in the wrong station.</p><p></p><p> But due to them having a small redevelopment I have had to go somewhere else for the next month this was a larger more commercial gym and where I experienced Crossfit for the first time watching in I thought it was a special program to help certain special individuals keep fit and I thought it was a good idea until........</p><p></p><p> I was told by an instructor that it is the big thing in strength training and everyone was doing, he then wanted to see if I wanted to have a go, after looking at 2 grown men throw a barbell to each other I said no thanks Jeff and carried on waiting for some knob to stop curling In the only squat rack this "big" named gym seemed to have.</p><p></p><p> So what the **** is Crossfit exactly and does it work because to me it looks like one big cluster**** and a injury waiting to happen.</p></blockquote><p></p>
[QUOTE="LeinsterMan (NotTigsMan), post: 733737, member: 70842"] I have been lucky in general my gyms have been pure strength and conditioning places with plenty of loose weights and various racks etc I can work with and my fellow members are decent and know not to be doing an exercise in the wrong station. But due to them having a small redevelopment I have had to go somewhere else for the next month this was a larger more commercial gym and where I experienced Crossfit for the first time watching in I thought it was a special program to help certain special individuals keep fit and I thought it was a good idea until........ I was told by an instructor that it is the big thing in strength training and everyone was doing, he then wanted to see if I wanted to have a go, after looking at 2 grown men throw a barbell to each other I said no thanks Jeff and carried on waiting for some knob to stop curling In the only squat rack this "big" named gym seemed to have. So what the **** is Crossfit exactly and does it work because to me it looks like one big cluster**** and a injury waiting to happen. [/QUOTE]
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WTF is Crossfit?
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